mental health

The Sauna and Change

To me, the “dessert” of any good gym workout is a 15-minute dry sauna session.  Sweaty and zen.  This morning, I had the sauna to myself. After spending over an hour in a buzzing gym with my headphones blaring pump-up music, it was nice to experience some solitude. Although I love music, I force myself […]

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Mental health cleanse

Over the past 10 years of being aware that mental health is something that we should pay attention to, I have found myself acquiring tools to add to my proverbial mental health toolbox. Each of these tools has been proven multiple times to improve my mental health. That can mean anything from gaining more fulfillment

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