I recently started training for my first-ever half-marathon. As a beginner runner going through this four-month training plan, I have been struggling to figure out how to reliably increase the cadence of my steps (which apparently I need to do) without having a smart watch to track the cadence in real-time. Instead, I decided step […]
Running Cadence Spotify Playlist Read More »
Scissor Brothers is one of my favorite video podcasts. I know that I can always trust it for light-hearted, fun entertainment to make me laugh. As any Scissor Sibling knows, cohosts Jeremiah Watkins and Steebee Weebee routinely partake in a challenge as part of their weekly Scissor Brothers episodes on YouTube. I’m always excited to
Scissor Bros T-Shirt Sequence (Ep 140 challenge) Read More »
This image bounced around inside my head for several weeks before it became a reality. Through meditation over the past few years, I started to realize that there was some profound difference between our thoughts and the real ‘us’. But I only started clearly picturing it like this while reading A New Earth by Eckhart
Consciousness, visualized Read More »
To me, the “dessert” of any good gym workout is a 15-minute dry sauna session. Sweaty and zen. This morning, I had the sauna to myself. After spending over an hour in a buzzing gym with my headphones blaring pump-up music, it was nice to experience some solitude. Although I love music, I force myself
The Sauna and Change Read More »
Over the past 10 years of being aware that mental health is something that we should pay attention to, I have found myself acquiring tools to add to my proverbial mental health toolbox. Each of these tools has been proven multiple times to improve my mental health. That can mean anything from gaining more fulfillment
Mental health cleanse Read More »
This was another one of those silly ideas that just came to mind and I couldn’t let go. For some unknown reason, the actual phrase “…don’t give a damn” wasn’t even the first step in this idea. The full quote “Frankly my dear, I don’t give a ham” came to me all at once. And
Have an idea? Start. Many of us tend to overanalyze new ideas to the point of killing them. The problem with this is that the idea may have had serious unknown potential had it been acted on, but that chance wasn’t taken, so the world will never know. In his tweet, Andrew Kirby mentions the
